SUB BUNS

NUTRITIONAL COMPARISON (per serving) Traditional Sub Bread = 198 calories, 6g fat, 4g protein, 41 carbs, trace fiber Almond Flour Sub (egg whites) = 209 calories, 14.2g fat, 8.2g protein, 15g carb, 9.8g fiber (60% fat, 15% protein, 28% carbs) Coconut Flour Sub (egg whites) = 136 calories, 2.1g fat, 7.3g protein, 17.3g carb, 11.7g fiber (14% fat, 21% protein, 51% carbs)

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